Is your eating triggered by stress or emotion?
![woman-binge-eating-chocolate-cake Binge eating disorder](https://www.bristolcounselling.co.uk/wp-content/uploads/2024/04/woman-binge-eating-chocolate-cak-300x200.png)
Short Introductory Course
For people who suspect their eating may be triggered by uncomfortable feelings.
In this online program, you will learn three important things:
- Why you cannot stop yourself from eating.
- How emotions like anxiety, shame and frustration trigger your eating.
- How to kick-start your recovery.
Download my Introductory Recovery Programme for £19.99 and yours to keep!
Speak with Shelley
![shelley-treacher Binge eating recovery introduction](https://www.bristolcounselling.co.uk/wp-content/uploads/2024/05/shelley-treacher-293x300.jpg)
Or, if you wish, we can add a 1 to 1 session to manage and reduce levels of overeating. I will work closely with you to uncover your obstacles to success and devise a way forward.
Click here for the Gold ‘Are You a Comfort Eater’ plan or book a brief free call.
If you already know uncomfortable feelings, experiences or trauma cause your overeating click here for support.